
Garlic Butter Melting Cabbage
Soft, tender cabbage bathed in a creamy garlic butter sauce.
Find more recipes
Nutrition Facts
EstimatedPer serving
Calories
375 cal
Protein
10 g
Carbs
10 g
Fat
34 g
Fiber
2 g
Zest Score
Rich and melt-in-your-mouth delicious, but plan on 80 minutes total once you factor in batch-searing and the long bake.
Ingredients
- 1 medium green cabbage (cut into 8 wedges)
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 1 shallot (minced)
- 5 cloves garlic (minced)
- 1 cup low-sodium chicken broth
- 2 cups heavy cream
- 1 cup freshly grated parmesan cheese
- 2 tablespoons chili oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- black pepper (freshly ground)
- parsley (chopped, for garnish)
Instructions
- 1
Cut the cabbage into 8 wedges by slicing through the core so each wedge stays intact.
- 2
Heat ½ tablespoon olive oil in a large skillet over medium heat. Add the cabbage wedges cut-side down and sear for 2–3 minutes per side until golden. Cook in batches if needed.
- 3
Transfer the seared cabbage wedges to a large baking dish (10x15), arranging them snugly in a single layer.
- 4
In the same skillet over medium heat, melt the butter. Add the minced shallot and garlic and cook until softened and fragrant, about 1 minute.
1 min - 5
Pour in the chicken broth, scraping up any browned bits. Stir in the heavy cream, parmesan cheese, chili oil, dried oregano, salt, and black pepper. Simmer for 3-4 minutes, stirring occasionally, until smooth and slightly thickened.
4 min - 6
Preheat the oven to 350°F. Pour the sauce evenly over the cabbage wedges. Bake for 50-60 minutes until tender and top is lightly golden.
- 7
Garnish with chopped parsley and extra parmesan cheese before serving.
Community Notes
From 98 comments
Re: Commenters couldn't find the recipe with measurements.
It's linked in my bio! Or google 'herman at home melting cabbage'.
Tips
- Char the cabbage first, then let it further caramelize in the oven.
- Bake at 375°F: cover for 40 minutes, then uncover for 10 minutes to brown the top.
- Increase fiber intake slowly and drink plenty of water to avoid digestive discomfort.
Swaps
Dietary Adaptations
Cabbage can cause gas/bloating, especially if you're not used to high fiber.
Cabbage may upset sensitive stomachs—consider gradual introduction.
Overall positive reception; many commenters enjoyed the dish and shared adaptations. Some concerns about cost and digestive effects, but most found it delicious and versatile.