Garlic Butter Melting Cabbage

Garlic Butter Melting Cabbage

Soft, tender cabbage bathed in a creamy garlic butter sauce.

Prep10 min
Cook50 min
Total60 min
Servings8
SourceTikTok
SavedMay 27, 2026
cabbagegarlic buttermelting cabbagebakedside disheasyvegetarian

Nutrition Facts

Estimated

Per serving

Calories

375 cal

Protein

10 g

Carbs

10 g

Fat

34 g

Fiber

2 g

Zest Score

Rich and melt-in-your-mouth delicious, but plan on 80 minutes total once you factor in batch-searing and the long bake.

3 warnings from full analysis

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Ingredients

8 servings

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Instructions

  1. 1

    Cut the cabbage into 8 wedges by slicing through the core so each wedge stays intact.

  2. 2

    Heat ½ tablespoon olive oil in a large skillet over medium heat. Add the cabbage wedges cut-side down and sear for 2–3 minutes per side until golden. Cook in batches if needed.

  3. 3

    Transfer the seared cabbage wedges to a large baking dish (10x15), arranging them snugly in a single layer.

  4. 4

    In the same skillet over medium heat, melt the butter. Add the minced shallot and garlic and cook until softened and fragrant, about 1 minute.

    1 min
  5. 5

    Pour in the chicken broth, scraping up any browned bits. Stir in the heavy cream, parmesan cheese, chili oil, dried oregano, salt, and black pepper. Simmer for 3-4 minutes, stirring occasionally, until smooth and slightly thickened.

    4 min
  6. 6

    Preheat the oven to 350°F. Pour the sauce evenly over the cabbage wedges. Bake for 50-60 minutes until tender and top is lightly golden.

  7. 7

    Garnish with chopped parsley and extra parmesan cheese before serving.

Community Notes

From 98 comments

Creator

Re: Commenters couldn't find the recipe with measurements.

It's linked in my bio! Or google 'herman at home melting cabbage'.

Tips

  • Char the cabbage first, then let it further caramelize in the oven.
  • Bake at 375°F: cover for 40 minutes, then uncover for 10 minutes to brown the top.
  • Increase fiber intake slowly and drink plenty of water to avoid digestive discomfort.

Swaps

heavy creamGreek yogurt (adds protein)
heavy creampureéd cottage cheese (higher protein, lower fat, more flavor)
Parmesan and chili oilomit for kids, use vegetable stock instead

Dietary Adaptations

higher proteinReplace heavy cream with Greek yogurt or pureéd cottage cheese.
lower fatUse pureéd cottage cheese instead of heavy cream.
kid-friendlyOmit Parmesan and chili oil, and use vegetable stock.

Cabbage can cause gas/bloating, especially if you're not used to high fiber.

Cabbage may upset sensitive stomachs—consider gradual introduction.

Overall positive reception; many commenters enjoyed the dish and shared adaptations. Some concerns about cost and digestive effects, but most found it delicious and versatile.

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