
Garlic Chicken Stir Fry
A one-pan, high-protein garlic chicken stir fry with juicy velveted chicken thighs, loads of garlic, and a savory soy-based sauce. Served over rice for a quick and healthy Asian dinner.
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Nutrition Facts
EstimatedPer serving
Calories
490 cal
Protein
39 g
Carbs
40 g
Fat
17 g
Fiber
2 g
Zest Score
A exceptionally realistic and fast weeknight stir-fry, though you may want to watch the overall sodium.
Ingredients
- 16 oz boneless skinless chicken thighs (cut into bite-sized cubes)
- 1 tbsp shaoxing wine
- ½ tsp salt
- 1 tbsp cornstarch
- 5 cloves garlic (finely minced)
- 1 onion (cut into thick wedges)
- 3 scallions (cut into ½-inch pieces, whites and greens separated)
- 1 tbsp dark soy sauce
- 2 tbsp light soy sauce
- 1 tbsp oyster sauce
- 1 tsp chicken bouillon (or MSG)
- 2 tsp sugar
- ¼ cup water
- rice (for serving (optional))
Instructions
- 1
Place the cubed chicken thighs in a bowl and marinate with shaoxing wine, salt, and cornstarch. Let it sit for 15 minutes.
15 min - 2
While the chicken marinates, finely mince the garlic, cut the onion into thick wedges, and slice the scallions into ½-inch pieces, separating the whites and greens.
- 3
In a small bowl, combine the dark soy sauce, light soy sauce, oyster sauce, chicken bouillon, sugar, and water. Mix thoroughly and set aside.
- 4
Add oil to a pan over medium-high heat. Add the chicken and cook for about 5 minutes until browned and cooked through. Remove the chicken and set aside.
5 min - 5
In the same pan, add the onions, garlic, and scallion whites. Cook for about 2 minutes until softened and fragrant.
2 min - 6
Return the chicken to the pan and pour in the sauce. Stir continuously until the sauce thickens and coats the chicken.
- 7
Add the scallion greens and cook briefly until just wilted.
1 min - 8
Serve hot over a bowl of rice or enjoy as is.
Community Notes
From 35 comments
The scallion pieces are closer to 1.5 inches than the stated 1/2 inch.
Tips
- Add hot chili peppers for heat.
- Marinate chicken thighs overnight (except cornstarch) for better flavor.
- Use low sodium soy sauce to reduce sodium.
Swaps
Dietary Adaptations
This recipe is high in sodium; consider using low-sodium soy sauce and oyster sauce.
Positive overall with common questions about substitutions and concerns about sodium content and scallion size.