Garlic Chicken Stir Fry

Garlic Chicken Stir Fry

A one-pan, high-protein garlic chicken stir fry with juicy velveted chicken thighs, loads of garlic, and a savory soy-based sauce. Served over rice for a quick and healthy Asian dinner.

Prep15 min
Cook10 min
Total25 min
Servings2
SourceTikTok
SavedMay 21, 2026
dinnerhigh proteinAsianstir frychickengarlicone pan

Nutrition Facts

Estimated

Per serving

Calories

490 cal

Protein

39 g

Carbs

40 g

Fat

17 g

Fiber

2 g

Zest Score

A exceptionally realistic and fast weeknight stir-fry, though you may want to watch the overall sodium.

2 warnings from full analysis

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Ingredients

2 servings

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Instructions

  1. 1

    Place the cubed chicken thighs in a bowl and marinate with shaoxing wine, salt, and cornstarch. Let it sit for 15 minutes.

    15 min
  2. 2

    While the chicken marinates, finely mince the garlic, cut the onion into thick wedges, and slice the scallions into ½-inch pieces, separating the whites and greens.

  3. 3

    In a small bowl, combine the dark soy sauce, light soy sauce, oyster sauce, chicken bouillon, sugar, and water. Mix thoroughly and set aside.

  4. 4

    Add oil to a pan over medium-high heat. Add the chicken and cook for about 5 minutes until browned and cooked through. Remove the chicken and set aside.

    5 min
  5. 5

    In the same pan, add the onions, garlic, and scallion whites. Cook for about 2 minutes until softened and fragrant.

    2 min
  6. 6

    Return the chicken to the pan and pour in the sauce. Stir continuously until the sauce thickens and coats the chicken.

  7. 7

    Add the scallion greens and cook briefly until just wilted.

    1 min
  8. 8

    Serve hot over a bowl of rice or enjoy as is.

Community Notes

From 35 comments

The scallion pieces are closer to 1.5 inches than the stated 1/2 inch.

high

Tips

  • Add hot chili peppers for heat.
  • Marinate chicken thighs overnight (except cornstarch) for better flavor.
  • Use low sodium soy sauce to reduce sodium.

Swaps

Shaoxing winerice vinegar, sake, mirin, dry white wine, or dry cooking sherry
Oyster saucevegetarian oyster sauce, fish sauce, additional soy sauce with brown sugar, or hoisin sauce
Chicken bouillontomato bouillon or plain salt
Ricepotatoes

Dietary Adaptations

low-sodiumUse low-sodium soy sauce and oyster sauce.
oyster allergyReplace oyster sauce with vegetarian oyster sauce, fish sauce, or hoisin sauce.

This recipe is high in sodium; consider using low-sodium soy sauce and oyster sauce.

Positive overall with common questions about substitutions and concerns about sodium content and scallion size.

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