Mexican Chicken Corn Salad

Mexican Chicken Corn Salad

A macro-friendly weight loss meal featuring seasoned chicken breast and a charred corn salad with a creamy Greek yogurt sauce.

Servings4
SourceInstagram
SavedJune 10, 2026
weight lossmexicanchickencorn saladhigh proteinhealthy

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Nutrition Facts

Estimated

Per serving

Calories

385 cal

Protein

48 g

Carbs

25 g

Fat

10 g

Fiber

3 g

Zest Score

A highly practical and macro-friendly meal prep winner that delivers great flavor with minimal cleanup.

2 warnings from full analysis

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Ingredients

4 servings

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Instructions

  1. 1

    Cut the chicken breast into bite-sized cubes, then add it to a bowl with lime juice, avocado oil, chili powder, cumin, garlic powder, paprika, salt, and black pepper. Mix well and marinate for 15 to 30 minutes.

    30 min
  2. 2

    Heat a large pan on medium-high heat. Add the marinated chicken and cook for 8 to 10 minutes, stirring occasionally, until browned and fully cooked to 165°F.

    10 min
  3. 3

    Drain the canned corn really well and pat it dry with paper towel. In the same pan or a clean hot pan, add the corn in a single layer and let it sit untouched for 2 to 3 minutes, then stir and cook another 2 to 3 minutes until charred in spots.

    6 min
  4. 4

    In a bowl, mix Greek yogurt, lime juice, hot sauce, Tajín, water, salt, and black pepper until smooth.

    2 min
  5. 5

    In a large bowl, add the charred corn, red onion, red bell pepper, cilantro, jalapeños, and cotija cheese.

  6. 6

    Pour in the sauce and mix everything until coated.

  7. 7

    Divide the chicken and street corn salad mixture into 4 servings. Store chilled and eat within 3 to 4 days.

Community Notes

From 25 comments

Tips

  • For better meal prep texture, try using roasted corn instead of charring canned corn in a pan — the roasted flavor holds up well over several days.

Swaps

Tajínany chili-lime seasoning blend or omit and add extra lime juice and chili powder to taste

The community is very enthusiastic about the recipe with many requests for the link and positive reactions. A few commenters asked about ingredient substitutions (Tajín), meal prep suitability, and one gave a cultural note that the dish isn't authentically Mexican. One concern about the 40 lbs in 90 days goal was raised as potentially unhealthy.

From InstagramView original video

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