
Mexican Chicken Corn Salad
A macro-friendly weight loss meal featuring seasoned chicken breast and a charred corn salad with a creamy Greek yogurt sauce.
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Nutrition Facts
EstimatedPer serving
Calories
385 cal
Protein
48 g
Carbs
25 g
Fat
10 g
Fiber
3 g
Zest Score
A highly practical and macro-friendly meal prep winner that delivers great flavor with minimal cleanup.
Ingredients
- 800 g Chicken breast
- 2 tbsp Lime juice
- 1 tbsp Avocado oil
- 2 tsp Chili powder
- 1 1/2 tsp Cumin
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 50 g Cotija cheese
- 1 large Red onion (finely diced)
- 1 large Red bell pepper (finely diced)
- 1 handful Cilantro (chopped)
- 3 Jalapeños (finely diced)
- 2 cups Canned corn (drained and charred)
- 1 cup Plain 0% Greek yogurt
- Lime juice (from 0.5 lime)
- 1 tbsp Hot sauce
- 1 tbsp Tajín
- 1/2 cup Water
- Salt (to taste)
- Black pepper (to taste)
Instructions
- 1
Cut the chicken breast into bite-sized cubes, then add it to a bowl with lime juice, avocado oil, chili powder, cumin, garlic powder, paprika, salt, and black pepper. Mix well and marinate for 15 to 30 minutes.
30 min - 2
Heat a large pan on medium-high heat. Add the marinated chicken and cook for 8 to 10 minutes, stirring occasionally, until browned and fully cooked to 165°F.
10 min - 3
Drain the canned corn really well and pat it dry with paper towel. In the same pan or a clean hot pan, add the corn in a single layer and let it sit untouched for 2 to 3 minutes, then stir and cook another 2 to 3 minutes until charred in spots.
6 min - 4
In a bowl, mix Greek yogurt, lime juice, hot sauce, Tajín, water, salt, and black pepper until smooth.
2 min - 5
In a large bowl, add the charred corn, red onion, red bell pepper, cilantro, jalapeños, and cotija cheese.
- 6
Pour in the sauce and mix everything until coated.
- 7
Divide the chicken and street corn salad mixture into 4 servings. Store chilled and eat within 3 to 4 days.
Community Notes
From 25 comments
Tips
- For better meal prep texture, try using roasted corn instead of charring canned corn in a pan — the roasted flavor holds up well over several days.
Swaps
The community is very enthusiastic about the recipe with many requests for the link and positive reactions. A few commenters asked about ingredient substitutions (Tajín), meal prep suitability, and one gave a cultural note that the dish isn't authentically Mexican. One concern about the 40 lbs in 90 days goal was raised as potentially unhealthy.